Helping Mothers Thrive
Wellness Coaching for Mothers with Amber Cosgrove
Hi, I'm Amber.
Registered Nurse and Wellness Coach for Mothers
... and Mother of three
As a nurse coach, I empower mothers to reclaim their health and wellness by fostering a deep sense of alignment between mind, body, and spirit. Through compassionate, personalized guidance, I support moms in navigating the unique challenges of motherhood while prioritizing their own well being. Whether it’s improving sleep, managing stress, rebuilding energy, or creating healthy routines, I help mothers reconnect with their inner wisdom and develop sustainable habits that align with their values and lifestyle.
My approach goes beyond symptom management, it's about helping mothers thrive. I create a safe, judgment free space where they can explore what wholeness looks like for them. Together, we uncover limiting beliefs, nurture self compassion, and set clear, achievable goals. Through this process, mothers experience not just improved physical health, but also a renewed sense of purpose, balance, and vitality, enabling them to show up more fully for themselves and their families.
MAMA, LET'S GET YOU WELL.
While Western medicine plays a vital role in addressing acute conditions and diagnosing illness, true wellness goes beyond prescriptions and quick fixes.
Together, we explore not just physical health, but also emotional, mental, and spiritual well being, addressing key lifestyle factors such as nutrition, sleep, stress, movement, and mindset. If you’re ready to go deeper, to get curious about your health and feel truly aligned in your life, I invite you to book a session with me. Let’s uncover what’s been holding you back and create a plan that moves you toward vibrant, lasting wellness.
